Search results

Cathe: I work out to your tapes 5 to 6 days a week. My husband, bless his macho soul, works out right along with me. You should see him do flying angels! A couple of days ago we were doing the warm up to Interval Max and I was chattering away about all of the new tapes you are going to be...

opposite situation Hi Roberta I have a friend who is a second degree blackbelt who runs a martial arts school. He has had to add "kickboxing" classes to his schedule because of demand. It was very difficult for him to design a routine that would satisfy the average aerobic exerciser who was...

bodyweight??? The best, absolute best, thing I ever did was throw away my bathroom scale. I became so obsessive that sometimes I would weigh myself 3 or 4 times a day. I truly have no idea how much I weigh. I am 5'10" and I wear a size 8. I just bought a size 6 skirt in one store and in another...

workout partner Cynthia, I had to answer. My husband has been doing step training with me since 1991. Back then he was strictly a step reebok kind of guy (I guess he identified with all those guys in the background). After knee surgery in 1997, he tore a cartlidge playing football, jogging...