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hi cathe, i'll be at the class tomorrow morning - i haven't seen you in person since the 2nd road trip! i was there and am so excited to go tomorrow! celebrating my bday with you.. see you there iris

can anyone tell me how many days a week i should do this workout to see quick results? thank you

hi, i purchased butts & guts a while back, but just started using it - i used it 3x and now during the first dead lifts segment it skips and returns back to that segment and this happens again during the end at one legged squats can you help me - i've tried cleaning my dvd player and i don't...