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I've had that problem my whole life! They called me "brick ass" in high school.... Anyway, the most effective exercise I've found to add a little shape is really heavy lunges. There are a ton of different ways to do them--i.e. w/a barbell, w/dumbells, one leg at a time, alternating legs--I've...

Yep, been there done that too. Especially in my "younger" days. After I passed 30 I gained weight even though my routine/diet hadn't changed. Plus my career took off so I didn't have enough time to do the 6-7 day a week thing. So, I started to experiment w/my workout routine. I tried doing...