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Hi, Thanks to everyone for their replies. I got the book and had time to go through it this afternoon. I have not tried BFL, yet I think I will give this plan a try. It does not seem very complicated, although it does involve the consumption of many calories! Since the protein requirement is...

Hi, Are there any excellent websites out there that discuss the science of nutrition? Actually, I would like to find a great book to use as a resource- but not just a calorie counter- a real resource to understand the science of nutrition. Any advice? -Amy

Hi, I exercise regularly (mostly cardio, although I am going to try to incorporate more strength training), but really need to work on my thighs and butt! My upper body/abs are actually in pretty good shape, but my lower body really needs work. For those of you w/ a similar problem, what have...

Hi, I recently learned about the book entitled "The Body Rx." I have explored the website, which provides a basic introduction to Dr. Connolly's plan. It seems that he recommends eating many calories a day (divided in 6 meals, with emphasis on protein), that will ultimately build lean muscle...

Hi, Thanks to all of you for your response. I have neglected strength training lately, and I know it is important. I have purchased 2 Cathe step DVDs (Rhythmic Step+, PowerMax+), but obviously I should get some of her other workouts! I have thought about the CTX series, but I really can't do...

Hi! This year I have a VERY busy work schedule, which means my work out time is limited. Sometimes I can only fit in a workout at most 3x/week, for about one hour. Over the past few years, when I have had such a schedule, I have always prioritized my cardio workouts over strength training. I...