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The first time I started to lift weights, back in HS. I experienced the nausea. It was due to over exertion as was stated previously. To be more precise, it has to do with breathing. She might be breathing too fast. She might need to learn control with her breathing. As for light headedness...

Did you know that in food stores you can buy just egg whites? Usually located in the same aisle as where you buy eggs. Comes in a small carton like that of a milk carton? This way there is no waste.:7