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Good morning ladies, Bita, great job!!! Runathon, sounds like you're enjoying the SS, are you experiencing any changes or difference in your body yet? I am. Janice, you are sure enjoying all of the firm workouts, and it's great to hear that. Personally, I would love to purchase Susan's...

My thoughts are with you and Petie, may he get well soon! My two kitties Vinnie and Paulie send their best, as well as my black Lab Timber! He bounced back from near death, so hopefully, Petie will too.

Good morning ladies, Hope everyone feels refreshed from the weekend, and ready to go once again. This morning was SS Tone it Up, later tonight is Cardio kickboxing substitution for MIC, and Yoga. Have a great day!!!! LA

Good morning ladies, Hope everyone is enjoying their day! I'm really starting to feel all these workouts, so I'm taking Sunday off as my rest day on the Sept rotation. Still following the rotation, this morning was (CTX Step & Intervals & 10.10.), left out the last 10 :) ran out of time...

I had to jump in here as well! Yes, Soprano's fan here, don't miss it since it's on a Sunday night! I love these shows, but don't get to watch them all the time: Will & Grace, Friends, Just Shoot Me, Frasier, CSI Miami, and the Law & Orders.

Hi Runathon, Great job this week, I'm glad you like this series. How was Cool it off? Is it just a 45 min pure and simple stretch? Just curious, since I said I would do it, but I didn't}( chose to do yoga instead. LA

Hi Joy, You have certainly made me laugh!! You are forgiven!!! I think we are all guilty of this at one point or another in our lives, and there is nothing wrong with it, well....we are humans! First, I was guilty of overtraining all the time, up until I stopped working out altogether, and...

Good morning ladies, FS, once again, so good to see you're doing so much better. The SS combines lots and lots of reps with light or no weights. I'm enjoying this rotation, and even though the workouts are not short, time seems to go by fast for me. I know there are many different reviews...

Good morning ladies, Hi Juli, nice to see you're still getting your w/o's in during your busy times. Woke up energized this morning, so I got Firm it Up out of the way already. Tonight is cardio night substituting Cathe's CTX kickbox and Power circuit cardio with a 1 hr walk & yoga. Have a...

RE: Transformation challenge 15-21 and Slim Series Runathon, Yes, I think you should try the SS Cool it tonight, I will too, and see how it compares to my yoga practice. The wrist problem is normal at the beginning, until they strengthen. There are times where mine start acting up after...

RE: Transformation challenge 15-21 and Slim Series Hi Runathon, Yes, I was sore a little, but Yoga stretches me out so good, that it keeps my muscles from getting too sore. It does wonders for me, and I believe it stretches out all the kinks I would normally get from a normal tough workout...

RE: Transformation challenge 15-21 and Slim Series Hi Runathon, your little laughing guy is hilarious, he's got me in stitches! I just wanted to say that I've just started the SS, so I can't say much about it. I did do 2 DVD's/dy and thought I would be as sore as you, but wasn't. I will be...

Good morning ladies, Sounds like most of us are starting out great this week! FS, so good to see you're doing better mentally and having fun with your the new Firm workouts. Way to go! Gloria, I can't remember when I did the S&H series in one day, and including tennis in the same day, sounds...

Good morning ladies, I hope everyone is doing well. I'm feeling pretty strong today, and not as sore as I thought from doing the SS 2/dy. I finished the entire series, started Friday night, and ended Sunday morning. I didn't do the recovery one, only because I did my yoga instead. Gloria...

Hello workout buddies, FS, I hope you're doing better today, and that our words help you. Janice, I hope you're back is a lot better, keep us posted regarding the Hurricane as well. Juli, I like the article you posted here, it's so encouraging. Thank you. As far as my workouts, I have so...

Hi FS, I'm so sorry to hear how you've been feeling. I can only hope you can overcome all these emotions and calm your mind. I know how times likes these can make you feel so depressed, I've been there. It takes time, and if time is what you need, then give it to yourself. When is your...

Good morning everyone, Gloria, good to see you're back to your routine. Well...after the pyramids the other night, I'm still sore. I always listen to my body, and don't need any injuries, so I only did 15 min Spinning, and 30 Step + Yoga. I received the SS, so tonight I'll be starting w/Shape...

Good morning ladies, Juli, I hope things ease up for you a bit. Hang in there, and have a great workout today!! Hope everything is well with everyone else. Doing both Upper body and Lower body pyramids was quite an experience for me last night. I can't believe how well I did. I felt...

Good morning ladies, It's great to hear from everyone. Gloria, I was salivating as I was reading your post, yummy, and what a great time it must have been! Robyn, you sound so busy, I hope everything works out for you, and you come back soon. Juli, thank you for sharing your Crunch time...

Good morning everyone, Hope you all had a wonderful weekend!! I had a very nice one, and feel great this lovely morning. I will be mixing things up a bit tonight, since it's a gym night for me. 30 min Cardio on Crosstrainer, Legs weight training, and Yoga. Bita, Janice, keep up the great...