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Thanks - every little technique is worth a try.

Thanks Michele! I really appreciate it! Christine

Did anyone see Cathe's new picture on her blog page? She looks so cute! :D :D :D :D

Thank you so much! I keep reminding myself that any small step is a victory and a step in the right direction. It doesn't have to happen all at once. Yesterday I wanted to go the gas station (my favorite haunt) on my way home, but I didn't! WOO HOO!

Shouldn't you not because it focuses on the legs so much and you are supposed to rest them between workouts? Or are you only doing the step portions?

I need help with a problem I have been having with binge eating that has been getting steadily worse. I am having a lot of problems in my job that are causing an abnormal level of stress and anxiety. I'm currently looking for a new job but haven't been able to find one yet. I suffer from...