heather17

Hi Beccie, Do you mean the nutrition pkg. through this site/program? If so, I haven't looked at it. No, I have counted calories and kept track through Fitday.com. But it is a lot of work - kind of fun - but a lot of work. One thing nice about it is that it looks at your nutrients and vitamins that you naturally get from your diet. I have supplemented with vitamins based on the results. Anyway, I simply making most of my plate be vegetables 60-75% and protein for the rest with a little bit of preferably whole carbs. I snack on nuts, seeds, fruit, or low-fat cheese.
Do you use the nutrition package? Do you like it?

Hi Heather, Do you use the nutrition package I hate choosing foods. I do drink a protein drink everyday so I can get 1200 cal a day.

That sounds like a good plan! I also love oatmeal for breakfast. I just caught a cold so I'm taking a couple of days off from my routine. Ugh. Enjoy the weekend and thanks for the advice.

Hi Heather. I happen to eat carbs. I love bread! But I watch how much I eat and when in the day you eat these lovely carbs. Do not eat them in the late afternoon and evening. If you eat your carbs during the day, you can burn some off by evening. Don't forget to eat oatmeal and other healthy things for breakfast. It will get your engine running for the day. ttyl