Recent content by wwings

I wish I could avoid doing what caused it... scrubbing my shower! ;-) I'm pretty sure it was the pressing down hard with a sponge, thus placing constant tension on my forearm muscles. I remember my arm/elbow was sore for a bit afterwards. I'm sure it would've healed but then I began STS...

Thank you for the advice! I looked up epicondylitis and it sounds closer to that than anything I've been able to find. I've been icing the area and TRYING to reduce any weight loading activities but it's tough considering it's my right elbow and I'm right handed. I'm also a group fitness...

Hi Cathe, I have just finished Meso 2 week 3 and experiencing soreness/pain in elbow joint. It hurts to make a fist or lift up a glass of water. My questions is should I take a break from STS training or continue with lighter weights? If I take a break from STS, do I pick up where I left...

I have just finished Meso 2 week 3 and experiencing soreness/pain in elbow joint. It hurst to lift up a glass of water. Has anyone taken a break midway thru their STS training? When should I resume so that I don't lose what I have gained so far? I certainly don't want to start all over...