Recent content by wonderwoman

Thank you so much Lisa!!! It means a lot to hear some else say it. Sent from my iPhone using Tapatalk

Thank you ladies for the great responses. You all made me think about it differently. For sure I will definitely taking the following week off. I will then take it from there and see how I feel. Thanks again. Sent from my iPhone using Tapatalk

Hey Everybody, I was looking for some friendly advice. A little about my self. I have been excercising for a little over 10 years. I started out with the firm but that didn't last long because I discovered Cathe and her wonderful dvd's. I stuck to cathe dvd's for a lonoong time. Over the years...

Do Tonique and Dreambody fall under total body workouts. Sent from my iPhone using Tapatalk

I also hate the humidity. I've lived in New York my entire life (41 years) and I still can't get use to the humidity!! UUUUGGGHHHHHH I hate feeling like I'm walking through a swamp. I'm leaving tomorrow for California for 2 weeks for a family vacation and can't wait. We are going to Carlsbad...

Thank you for all the great advice ladies. I read all of it on the Internet and your all right. I actually just finish combing through her whole head and picked out every knit I saw. It took me about 2 hours. [emoji33][emoji33][emoji33][emoji33][emoji33][emoji33]. And I found quite a few. Thank...

Good Afternoon I know that this is way off of topic but my 4 year old has lice!!!!! I am really freaking out. I have 3 daughters and have been fortunate enough to have escape this so far. My youngest daughter has/had lice for about 2 weeks. I had it too but hopefully not any more. I gave her and...

Wow just read the other reply you wrote on a similar discussion. Your a firefighter? That's great!!! Good for you. I'm a police officer. How funny is that? Sent from my iPhone using Tapatalk

Wow this really $ucks!!! LOL Maybe I'll buy one of those stretchy braces too! Coincidently after almost 6-7 years of doing cathe exclusively I was beginning to burn out so was slowly trying to move away from the intensity and her weight workouts but I was having such a hard time because I was...

So I just turned 41 and over a period of about 6 months have had all of the above!! I'm not sure what's going on but I am not liking it at all. I thought we were suppose to become better with age so I'm totally confused!!!! I think I may have to give up lifting heavy weights for a while. Every...

In my opinion I really feel that what you eat is the key to losing weight. The working out is more for making your body healthy your muscles more toned and for a healthy heart. I recently cut out grains and dairy from my diet again and can say that I really don't crave sugar much like I use too...

So sorry for you and your sister! Sent from my iPhone using Tapatalk

HUGGGSSSSSS to you beautiful and courageous ladies. I am in awe of you all.

You have so much on your plate right now. I don't think you should be so hard on yourself. Take it one day at a time. I use to feel the same way as you but then I realized I don't need to work out everyday for 2 hrs to be healthy. All I need is 30-40 minutes 5-6 days a week. Some workouts are...

I have been thinking about this myself. In your opinion what's considered a good night's rest? I usually wake up at 4am and begin my workouts at 430am. That's providing I get a good night's sleep. I average about 7 to 7.5 hours a night but I am restless quite a few times through out the night. I...