I have a hard time doing shuffles, jumping jacks and any other movement that is long term foot/ankle pumping. It's not my shoes-it's the same whether old or new shoes. As soon as I stop for a new seconds the cramping or lactic acid goes away. But starts again when I go back to those moves. Any...
Same here--great results with horizontal conditioning but I dreaded doing them. I'd love something similar but more fun and better music
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For the step ups I have to put my step at 4 risers instead of 5 as she has them. I have short legs and it's a major cardio strain to try 5 risers. Did this one last night and I'm sore-A good sore [emoji3][emoji3]
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I just switched from Asics to a pair of Nikes Has anyone else found them to have slick soles, especially on the step? It helps me move easier on the floor but I'm a little nervous I'm going to slip on the step.
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This may have already occurred to others but I just discovered putting my hands on one of my resistance bands really helps keep me from slipping during planks and push-ups. I work out on the black puzzle mats. Wish I had thought of it sooner :-)
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I'm seeing some oblique improvement. On the weighted workouts I've been going up a step from Cathe (if 3s I grab 5, if 8 I grab 10 etc).
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I was a "Firmie" too which led me to Cathe My first step was a cheap and short width one. but I soon found I couldn't do half of Cathe's moves without a proper step--the long gray one.
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Does anyone have any advice or guidance on when / if a step needs to be replaced? I've had mine 12-15 years and it seems fine. But I wondered if they lose spring or grip over time that I don't see. Thanks!
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I'm going to be at my mom's for two weeks over Christmas and am planning which DVDs to take I can do at her place. She has a stationary bike. Has anyone done a spin dvd workout on one of those? I'm sure I can't do standing pedaling but I thought it would at least help me keep a solid pace...
Thanks all for the tips! My question originated in my mind when I did deadlifts in a leg workout then later that week deadlifts in the same way in a back workout. So I wondered if there was something I should do or focus on differently between the two workouts.
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Cathe or anyone--is there a difference in technique, stance, form, etc when doing deadlifts on a leg workout vs a back workout? Thanks!
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Thanks for the feedback all! This really helps. It's becoming addictive so I'll try to limit it to 1-2 times a week and do other cardio and weights on other days. So when does my butt stop hurting from the cycle seat!? Lol!
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Hi all
For those who do spin workouts, how often do you do That kind of workout per week?
Just got a spinner from Sears and Cathe's three cycle workouts and love it!! Thanks
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I had really good results in my arms and core from the Horizontal Conditioning workouts But they have a bit of a dread factor for me. can anyone recommend something similar? I hold weight in my arms (they get even bigger with muscles) and I think all the plank work leans them out. does...