Recent content by Susan DiCicco

Hi reddyme: I love the STS Series, particularly STS Meso 2. It did help me to build muscle so when I went back to the Gym Style I could life heavier weight. As msperkey suggested, the Pyramid workout is effective as well in a different way since doing 60 reps in row produces muscle failure as...

Hi Mare145, You're a riot! Yes, balance is yet another issue...can't count the times I've tripped over the step or simply fallen over in the one-legged yoga arabesque. Oh well...ya just hafta keep on moving. I'm wondering how many over 60's are out there still pursuing Cathe's workouts. I...

Hi Lizh, I did not order XTrain (yet). I'm having a difficult enough time with the Low Impact Challenge which was the last series I ordered! I get out of breath simply put so the XTrain looked a little formidable to me. I probably should be "modifying" as Traildoggie suggested but I always...

Good point with the "just maintaining." I think that's where I'm at. I think my mind's in the 20's but the body is just not buying it!

Silver Sneakers? Ha ha. I just bought a pair...you know those Ash sneakers with the 3" wedge. I think that proves I'm not giving up easily! Good luck with the knees. Oddly, I found that Yoga produced pain in my knees not the high impact. The high impact is difficult for me because of...

I am 67 years old and have been active all my life including using Cathe's tapes for the last 20 years. I am very small-boned, 103 pounds 5'3". This year I am finding that both strength and endurance are on the decline though I hate to admit this. Have been doing STS series faithfully for the...