Recent content by SteppnStrong

  1. SteppnStrong

    My Cathe Chrono Mission

    I'm so sorry Lianne - I ground to a halt. Came up against Hardcore Extreme and stalled. Serious dread factor, but other things in my life are problematic too - just ennui/languishing. I don't think my fitness level is READY for the whole Hardcore Series - which was a bit of a gut-punch in...
  2. SteppnStrong

    My Cathe Chrono Mission

    I had a hiatus for a few days (a week?!) Mother’s Day activities, then a birthday, daughter visited, loads of work, but honestly …. Probably more due to dread factor as I had scheduled next to do Hardcore Extreme - interval blast and legs. Did the first 30min of it last night but DH interrupted...
  3. SteppnStrong

    My Cathe Chrono Mission

    Tuesday, 3rd May 21min, Hardcore - Core Max - Workout 1 (no equipment) for chrono Can NOT do levitation holds, even when using pushups handles to extend my arms. :( 45min Cathe - Step Heat - Finished Product x1 Mix chapter menu for w/u, [C1 FP + C2 FP]x3, c/d, stretch just 6", but added all...
  4. SteppnStrong

    My Cathe Chrono Mission

    I smiled when I saw that you'd posted Lianne. :) Ahhh - CTX was the first set I bought, so it has fond memories for me. Did all of those workouts many times, especially All Step, because step cardio is my go-to favourite. My plan isn't as well mapped out as yours - I'm just doing them in...
  5. SteppnStrong

    My Cathe Chrono Mission

    Monday, 2nd May Hardcore - Low Max Did this last in 2013 - 9 years and & ruptured ACL ago - did it on 8" step as in video. Played cautious & went with 6". First 3 intervals - ALMOST bumped it up to the 8", but didn't. By the 5th I was glad I didn't. The final blast, essentially skipped it -...
  6. SteppnStrong

    My Cathe Chrono Mission

    I'm looking forward to having someone join in. :) Was happy to see a new post in the thread this morning. I start in on the Hardcore Series today (1st of May) but since I did one yesterday, I can "officially" stave off until Monday. Not sure what I'll start with - they're all so long.
  7. SteppnStrong

    My Cathe Chrono Mission

    Saturday, 30th April High Step Training This was hard. No, not ALL of it... the cardio was (because I was jumping up & down holding 10kg more weight than I did last time - it's called a built-in weighted vest/pants) and the repeated sets of 15 low-end hover squats were hard; starting each round...
  8. SteppnStrong

    My Cathe Chrono Mission

    Would be delighted to have you join in!
  9. SteppnStrong

    My Cathe Chrono Mission

    Thanks! It has been fun & the longer I go on, the more I'm enjoying it. I'm all bonded up with Cedie, Brenda, Jai, & Lorraine. :) Thursday, 28th April Basic Step + Body Fusion - All Addons Mix, with Fusion's w/u & stretch
  10. SteppnStrong

    My Cathe Chrono Mission

    Thanks for the invitation. :)
  11. SteppnStrong

    My Cathe Chrono Mission

    Tuesday, 26th April, 2022 High Step Circuit + Bonus S-Ball Abs Checked my log and have done this several times at a 10" step height for the cardio sections but without an ACL, every workout I do for the first time since it broke is done matching the video - safety! The crew had 3lb (1.5kg...
  12. SteppnStrong

    My Cathe Chrono Mission

    I had a big set back a few years ago - broke my shoulder and ruptured my ACL + other damage. Two separate incidents done whilst roller skating (180 spin jumps) & to get back into workouts, started with beginner, doing EVERY workout & premix... I'm a very systematic kind of person. ;) But that...
  13. SteppnStrong

    Workout Forums?

    Video Fitness for me - since 2005.
  14. SteppnStrong

    Poll: Tracking/recording your workouts/rotations ?

    I track everything in Microsoft Access. All my rotations (including all of Cathe's from Apr 2003) are in there, and can be added to my planned workouts by simply setting the start date - auto-loads into the workout calendar.
  15. SteppnStrong

    Orders form shopcathe.com cannot be edited or cancelled?

    Update - my order has been changed, to my satisfaction. The problem, however, still exists- that the link with "change quantities / cancel orders" does not function - you cannot edit or cancel an order yourself online. There is no note advising you to email to have changes made. It took a...
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