Recent content by srmohler

Congratulations on your getting used to them. I'm 49, and I've been wearing bifocal contacts for 3 years. I had no trouble getting used to them, but normally have to take one out and clean it about once a week if it feels bad or is in backwards. If you can feel it in there, something is not...

For relaxation and long stretches, I like Sarah Ivanhoe's Crunch Candlelight Yoga. It isn't strenuous at all, but definitely "gets the kinks out", to quote Sarah. The longer section (about 40 minutes) is wonderful. There is a shorter 15 minute section too. Amazon has it for around $8.00...

I hope it's OK to do them back-to-back. I can't see where there would be a problem, as long as you don't do upper body two days in a row. This week, I did Disc 7 on Monday, Disc 9 on Wednesday, and Disc 8 today (Thursday). I like to run on Tuesday and Friday, and I don't want to run the...

This is what I need to know! Thanks, Sandi