sphoghead

reading, writing, yard work, circuit training, napping and eating..not necessarily in that order
When I began doing Cathe Workouts
so far I have not. But I keep promising myself I will each day she is on Fit tv.
How I found out about Cathe Workouts
Late wife
Why I love doing Cathe Workouts
Do not know that love is the word when punishment is involved but, even at my age, I would give up a nap or two to have half the six pack she has.
Where I work out most often
Both Home & Gym
My Fitness Goals
It may not sound macho, but I certainly like to have her abs.
My Success Story
we'll wait on this one
Occupation
retired railroad engineer
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