Great thread! I’m 51 but already have chronic low pack/hip pain. Loved the ICE series. Recently added LITE and doing the first rotation. Next an ICE/Lite Rotation . Still very much intermediate but hoping/trying to work up to more advanced workouts like XTrain (next on my list)and more. Making...
Thanks for the great suggestions! I ordered Lite and Stretch max. I may add a more challenging series like intensity or X Train as well to try or to mix in with the intermediate Workouts. Time to think about on demand!
Hi Everyone,
I would like to take advantage of Bundle Mania discounts. Looking for soMe guidance. I have and LOVE the ICE series. I completed a few rounds of the level one rotation, working on level two. What should I add to my collection next? I’m intermediate, over 50 with low back and...
So would XTrain be a good next step following a few months with Ice or is there a better transition series or DVD? Only a week into the Ice Level one rotation. Love it. Challenging but not overwhelming.
Thanks! I think I will give ICE a try. I was also contemplating LIS. JMBR does have a lot of compound movements. It moves quickly and gets fairly high impact as it progresses. I have struggled to get through phase 2 without injury. I find it challenging to do some of the 4 limb movements with...
i am more than halfway through Jillian Michaels Body revolution. I am wondering what Cathe Workout or series would be a good follow up to this program. Suggestion s?