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sophieo
Love nature
Holistic healing
spiritual books
shopping (getting the best deals)
painting
travel
When I began doing Cathe Workouts
1/27/12 Nice start to the year!
How I found out about Cathe Workouts
On the fitness channel.. what happened to it?
Why I love doing Cathe Workouts
I have done most all workouts over the past 10 years. Cathe makes it easy to follow along yet it’s the most challenging workout I’ve ever done. I enjoy running but felt I needed to incorporate weight training. I bought the STS series DVD’s. I hope I’m not in over my head. : )
Where I work out most often
Home
Other Workout DVDs that I own
Tae Bo, Tami Lee, The Firm (the old ones). Love them. Yoga, Pilates.
My Fitness Goals
First off.. I would love to "feel" better. I want to have more energy for life. So many beautiful things in life I want to have the health and vitality to enjoy ever second of it.
Also, I want to be in the best shape of my life at 40. So, I have about a year. : )