Recent content by smills

Best Bra for HIGH IMPACT Activity! YES - I found it! I'm also a C cup and champion makes an underwire sports bra that will change your life! I don't know the exact name but you buy it by cup size, it has adjustable velcro (yes, velcro - best idea since sliced bread) straps and nice full...

A little more food for thought... There are so many fitness myths out there that should be addressed, however, I have to disagree with a couple of these ones... The barefoot "trend" is, as the comment above suggests, actually being studied, tested, and proven to be a highly effective way of...

Time Crunch I have the entire Cathe library and there are a few DVD's that provide a shorter (but still intense workout). They are: Timesaver: 5 Different workouts each including a warm up, variety of cardio (different in each dvd - sometime step, HiLo, kbox, etc), and one or two bodyparts...

Hi Cathe, I just want to say (I'm sure you've heard it lot's) that you are an exceptional fitness instructor/choreographer/motivator...the best of the best in my opinion. I've been sampling your videos online for some time now and just getting ready to order the entire line (all 66). I'm...