Recent content by sha m.

hi. I've been using the workout blender to customize a workout. Are the individual chapters supposed to seam together to play continuously? When I play the video I have to hit the play button after each chapter plays. Is this correct or have I missed something?

hi. I've been using the workout blender to customize a workout. Are the individual chapters supposed to seam together to play continuously? When I play the video I have to hit the play button after each chapter plays. Is this correct or have I missed something?

Thanks for the info. I can't wait to start. ;)

I'm going to order the program today. I understand how to do the 1 rep max test, but I don't understand where you find out how much to lift for the different percentages in the program. Can anyone help?