Recent content by septembergirl

I just did All Out Low Impact HIIT today too since I am trying out the 30-day cardio/strength rotation from the guide. Love it despite being able to only do the first segment (all floor). I didn't do the step or disc work--clearly I am out of shape--and I need to work up to that but that ok...

I am so very sorry for your loss.

Thank you again! I am adding the ones you all suggested to my list for which to start watching the previews.

Thank you all so much for the encouragement! I like the workout suggestions and it's a huge help in pointing me in the right direction. I shied away from step aerobics for so long because I lack confidence in my ability to be coordinated enough to master Cathe's step moves. Doesn't mean I...

My first post and I wanted to say hi to everyone. I joined the boards about a month ago and i try to read some of the threads off and on. What I like most is how everyone is very motivating and knowledgeable, and especially how Cathe interacts with everyone too -- very cool! My Cathe...