Recent content by RosettaWood

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    4 weeks pregnant

    Hi, Congrats for the upcoming baby. You know that intense exercise is not advisable anymore. In fact since you are in your first trimester, you have to be extra careful. You can do yoga, it is better for you and the baby too. -Rosetta
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    Papaya Enzymes

    Thank you for the tips. We should keep in mind that the key, is to experiment to be able to know what really works for us. As they say what works for some might not work as well for others. -Rosetta
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    Excersize at 11 weeks pregnant

    Hi, Have you talked to your health care provider? It is important to talk to them before you begin exercising remember that. Since you are exercising, you will probably be able to keep up with your routine and adapt it as you grow. Keep your heart rate under 140 beats per minute and avoid...
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    Goosebumps and Working-Out...should I be worried?

    Hi, I just wish I had more information to give. I think you have to soothe yourself by taking time to rest and not to run for few days. -Rosetta
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    Hi Mommies To Be :-)

    Hi, Thank you for posting. This is very helpful for all the mommies to be. Me and my husband is planning to have our second child. -Rosetta
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    Protein shake breakfast?

    Hi, Replacing certain meals with protein shakes may help you reduce your daily calories, which can help you lose weight. If you rely on protein shakes to replace regular meals, however, you'll miss out on the nutritional benefits of whole foods. And since protein contains calories, consuming...
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    Nutrition: Baking a Low gi - Protein bread loaf

    I haven't tried baking one since I can purchase it easily on store. I do bake but pastries. Try harder, I used to experiment with my baking skills too, and after some time I perfected each recipes. -Rosetta
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    Losing 10 kg in a month

    Nothing is really impossible. You can always be what you want to be if you are willing to give up the belief that you can't. Just imagine those who are in Biggest Loser really TV show, they did. -Rosetta
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    looking for cocktail sauce recipe

    You can get a good idea from this site. I hope it helps. Quick Cocktail Sauce Recipe : : Recipes : Food Network -Rosetta
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    Yogurt is rich in healthier bacteria

    Furthermore, adding yogurt to our diet may rev up our body's fat-burning engines, speed weight loss, and trim our tummy. That is why yogurt has been a part of my meal since I started losing weight. -Rosetta
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    Fruits and veggies

    Indeed. These vitamins have been recognized for their antioxidant qualities. Antioxidants are effective in preventing a number of age-related diseases. -Rosetta
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    skinny chunky monkey cookies

    Looks so yummy and super healthy! I am going to try this over the weekend. My daughter and I love baking, a nice bonding, and we are so eager to try new recipe every now and then. -Rosetta
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    Yogurt/Fruit Bars!!!

    That sounds fantastic! Thanks for posting. I may try this over the weekend. My children loves yogurt, but haven’t tried it in a bar. For sure, they will love it too. -Rosetta
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    Quinoa Granola

    Hi, Thank you for the recipe. I should try this, I have my own recipe of doing so, but I would love to try yours. I love quinoa granola so much because I know it contains almost twice as much fiber as most other grains. It also helps to prevent heart disease by reducing high blood pressure and...
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    Snack Bar (Snack Bar-O-Matic)

    Hi, Thank you for the recipe. Just like @ellenj73, I prefer making my own snack bar too rather than buying. Its advantage is that we can make it more palatable as we desired. -Rosetta
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