Recent content by ricklyk1

  1. ricklyk1

    Foxy Fusionistas - May

    Hi ladies!!! I miss you all!! And I miss my workouts. I haven't done a single workout since arriving in Ukraine. I've had a hard time adjusting to the time change. I think tomorrow is a "down day" so I may try to run tomorrow morning. Nothing to report on the adoption front. We had our first...
  2. ricklyk1

    Foxy Fusionistas - May

    Hello from Washington DC! We are sitting on the plane to Munich, Germany, and from there to Kiev, Ukraine. I'm not sure if I'll be able to check in much over the next few weeks. I do hope to find a nice running spot in Ukraine. Fingers crossed I have wifi or this is going to be one loooong trip...
  3. ricklyk1

    Foxy Fusionistas - May

    Hello ladies! Tuesday's Crossfit workout started with 50 high knees and 50 butt kicks. Then we did Back Squats, [email protected]%, 70%, 75%, and 80% and front squats, [email protected]% and [email protected]%. Finally, the WOD consisted of: 4 rounds of 5 squat cleans (55#), 10 handstand shoulder touches, and 15 burpees...
  4. ricklyk1

    Foxy Fusionistas - May

    Hello! :) Yesterday's Crossfit workout went like this: Squat Jerk: work up to 2RM (75#), then [email protected]%, 90%. Clean: 2 reps (65#) every minute on the minute for 5 minutes WOD: 3 rope climbs, 25 wall balls, 25 TTB, 3 rope climbs, 25 wall balls, 25 TTB, 3 rope climbs. I tore my fingers to pieces...
  5. ricklyk1

    Foxy Fusionistas - May

    Good morning! Friday was my rest day. Saturday I did 4DS: Kickboxing/legs/abs. I skipped the last part of the leg segment due to time. It was more important to me to get to the core section. My core is flabby flabby flabby. Sunday I did most of To The Max (only did 1/2 of the HiiT...
  6. ricklyk1

    Foxy Fusionistas - May

    Hi gals! I am trying to remember yesterday's Crossfit workout. I think we started with a crab walk. Then we worked up to our 2 rep max squat snatch. Mine is still 45# and that was questionable. But hey, i'll take it!! Finally the WOD was 4 rounds of: 50 kettlebell swings and 10 chest-to-bar...
  7. ricklyk1

    Foxy Fusionistas - May

    Good morning! Yesterday at Crossfit I did (1) back squats, [email protected]%, 70%, 75%, and 80%; (2) front squats, [email protected]% and [email protected]%; and (3) a 15 min AMRAP of: (I) 200 meter run/walk holding a 15# plate overhead, 10 pullups; 20 plate jumps; and 5 wall walks. The wall walks sucked. I don't even know...
  8. ricklyk1

    Foxy Fusionistas - May

    Hello. :) Hope you both are enjoying this beautiful Memorial Day weekend. Speaking of Memorial Day, my Crossfit Box held its annual MURPH workout event on Saturday. The workout consisted of: 1 mile run, 100 pullups, 200 pushups, 300 air squats, and a 1 mile run. Almost everyone did the...
  9. ricklyk1

    Foxy Fusionistas - May

    Hi beauties!! So, yesterday at open gym I did my first 200#+ power deadlift (it was technically 205# pounds). I am so proud of myself. It took me 3 tries to get the dumb thing off the floor. :rolleyes: In addition to that I did a bunch of core work and a few burpees (just because I like...
  10. ricklyk1

    Foxy Fusionistas - May

    Hello. :) I went to Crossfit yesterday after work. After the warmup we spent 15 minutes finding our 2 rep max squat snatch. Mine is 45#. Slowly moving up! :p The WOD was for time: 50 double unders; 30 handstand pushups; 30 toes-to-bar; 15 handstand pushups; 15 toes-to-bar; and 50 double...
  11. ricklyk1

    Foxy Fusionistas - May

    Good morning!! Yesterday's CrossFit workout started with a bunch of high knees, butt kicks, side shuffles, hollow rocks (HATE THESE) and supermans. After that we did back squats: [email protected]% of our 1RM, [email protected]%, [email protected]% and [email protected]%. I maxed out at 125#. Next we did front squats: [email protected]% and...
  12. ricklyk1

    Foxy Fusionistas - May

    Hi ladies! Whew, what a weekend. Saturday was my 30th birthday so I celebrated by travelling part of the Bourbon Trail with my family. It was so much fun! Sunday DH and I went into cleaning/preparing mode. We have so much to do over the next few weeks! I officially booked our plane tickets...
  13. ricklyk1

    Foxy Fusionistas - May

    Hi gals! Good news!! We received our appointment date for the adoption - June 10th. Which means we will probably fly out around June 6 or 7. It will take a good 24 hours to get over there and we want a few days to acclimate. So we will be leaving in a little over three weeks!! :D:D:D Now...
  14. ricklyk1

    Foxy Fusionistas - May

    Hello! Yesterday's at CrossFit we started out by working on handstand holds (up against the wall for now), light cardio, and stretching. Then we did 5x3 snatch (35#). And finally we did 21-15-9 of burpees and dips (I finished in 4:55). Because the workout was on the shorter side I also added...
  15. ricklyk1

    Foxy Fusionistas - May

    Hello! Yesterday's workout started with a crab walk and a bunch of stretches. Then we did 5x3 mid-hang squat clean at 80% of 3RM (60# for me). Finally, we finished with a 15 min AMRAP of: 50 kettlebell swings (26#); 8 wall balls (14#); 50 Double Unders; and 100 single jumps. I almost got...
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