Recent content by paulgonzales86

A protein shake is a good choice for those who don't get a protein from other food. So if you are looking for an alternative choice then I think you can have a protein shake.

How many scoops I need to take on a daily basis and when i have to consume like pre or on post-workout???

Is whey protein on a regular basis is good or bad? and what are side-effects are available?

before 30 minutes of a meal

Yes, I drink barley tea it helps me to digest foods. It includes some benefits like weight loss, lower blood sugar levels, lower cholesterol. This is a good choice for those who don't like coffee.