Recent content by paige

I often wear my heartrate monitor during cathe's workouts and I find that during the blasts or intervals my HR will reach 192 easily. (I'm 30 years old and if you calculate using the old maximum heartrate calculation I should have a max HR of 190). Well I often go above this rate so who...

I often wear my heartrate monitor during cathe's workouts and I find that during the blasts or intervals my HR will reach 192 easily. (I'm 30 years old and if you calculate using the old maximum heartrate calculation I should have a max HR of 190). Well I often go above this rate so who...

Thanks everyone! What am awesome response to my question. I guess then that I am an itermediate. Been working out 3 times a week for a little over a year now...but Cathe still kicks my butt sometimes }( Paige

How do you determine if you are an intermediate exerciser or an advanced? Thanks, Paige

Hi Cathe! I'm new to this forum but I've been watching for almost a year. I just got my Low Max video this week and love it! It's very nice on my knees. My question is about heart rate. During the blast in interval 4 my heart rate monitor read 180-185. Is this too high? I'm 30 years...