Recent content by Odebdo

I am in Oakville as well...so we really are neighbors! It is just aweful about the shooting...my prayers are with the families for sure. Deb

Hi guys... I'm sorry I stink at checking in...tax seaosn ended with the in laws coming that same day, and work is still busy, so I haven't had the "me" time yet! Still getting the workouts in...did PUB Mon, BG yesterday and man my legs were jello after that! Hope to catch up the next...

Congratulations on both your weight loss, and the article...how wonderful! Deb

Hi guys...sorry I have been MIA this week... Tax season ended with a bang...efiling was bogged down, so I was here late Monday night...and tuesday, my FIL popped in on us...the in laws are up from Texas, but weren't supposed to land at my house until Friday, but instead my first night off in...

Amazing pictures! Be proud and thank you for sharing! I have about 15-20 more pounds to go, and I just seriously started with Cathe...I think I'm gonna take some pictures! Congratulations! Deb

Good afternoon ladies! Well, I was a tad sore and I am just tired, so I opted to go light today. Did an easy 30 minute cardio, and then did the 15 min bonus abs from BG, so I feel good about what I did. Work is going well considering it is crunch time...I will be prepping extensions this...

Just read Cathe's anouncement and there is a ton coming up! Very cool! Well, I had my first go round with Drill MAx today, just did the cardio and leg balst premix I think it was, anyways, it was an hour long, and it was awesome! Sounds like everyone is having a decent week...weather here...

Happy Wednesday everyone! I woke up late so I just had time for the cardio timesaver premix from LIC...love that one... Hope everyone is enjoying their day! It's busy here at work...last Wednesday of tax season! Deb

Sorry I have been MIA...tax season end rush week! Jane...Congrats! He is so precious! Conni...continue to pray and send my best to you and your husband. Well today I did PUB, which I love...tomorrow I'll have to figure something out...all depends on when I get out of bed! I enjoyed...

Hiya guys! It was Bootcamp for me this morning...first time doing that one, and I liked it. I got 8 and a half hours sleep last night, so i am feeling MUCH more together then yesterday! It is cold here too...25 degrees as I was driving into work this morning! Conni...keep us...

Good morning everyone! Heather, my prayers for a safe journey for you tonight...how awesome it is to find and follow your calling... Conni...hope everything continues to go well with your husband! Wendy, Becky, Vilma, Tammy, Phyllis, Annette...Happy Friday! Well, I couldn't pull my...

Afternoon ladies! It has been a BUSY day...right about now is when ALL the clients start coming out of the woodwork...phone is ringing off the hook, nuts. Anyways, I got some new dvds in the mail yesterday, and the 2007 calander...I did the step cardio premix from cardio fusion this...

Hi guys... Missed check in yesterday...tax season is rearing it's ugly head these last few weeks! So I may not be here every day... Conni...was thinking of your husband yesterday...prayers continue... Well, yesterday I did a 50 minute non Cathe Cardio, followed by 10 minute stability...

Good Monday everyone! I missed yesterday check in... Conni...my prayers that all is going well today with your husbands surgery! Please keep us posted and take care of yourself! June...hope all goes well with DIL... I haven't looked at the rotation this month...maybe next month I'll...

How cute! My sister has a chow retriver mix who is a great dog! So glad you all found each other! Deb