msperkey

Yes--I do have that rotation. I'll post it on the Rock Bottoms thread some time today. I had initially planned to, but I meant to do it for 6 weeks and only ended up doing it for 5 weeks, so I wasn't sure if I still shoulg post it. I got burned out on the 300/400 walking lunges and BBW. But I will post the whole thing, even tho I didn't do week 6.

It is not a rotation that can be plugged into the calendar, unfortunately. Here is where Cathe talks about it:

http://cathe.com/forum/f95/sts-3-months-versus-6-months-256509/index2.html

I just used the 6.5 month rotation, then modified the final month manually.