Recent content by MsButterflyStarr

Were we suppose to get an email for our download code? I never received it. How do I get the code re-sent to me? @forum_admin

Just want to double check. On week 4 Thursday, we do Cardio Supersets + Metabolic Conditioning from Fit Split?

Calendar is now up on her blog

I was thinking the same things

When it says "PHA Step", do you mean PHA 3?

She has metabolic blast on Monday and Friday as well as metabolic conditioning on Wednesday

Just confirming, for week 4, we do Metabolic Blast twice?

Judging by the new LITE clips, this program is more low impact

It’s also in her blog https://cathe.com/category/blog/monthly-rotations/

For Upper body trisets?, is that referring to the upper body portions of total body from low impact series?

What DVD can I use to sub for Step Blast?

Cool, thanks!

Burn Sets When it says to do the Burn Sets, is it the same as doing the whole video or is it a pre-mix option?