Hi Justina,
Happy New Years. I have been plugging away at Nia's program. Some days I have major DOMS and others not so much. But I do love it. I have een doing just the beginner one thats three days a week. I do miss Cathe, and have been doing Cathe also, when time permits me too. I still...
Nat- good to hear from you. I am so excited for your new toy. Sounds silly, but I totally am. I'm sorry you and your family have been getting sick. That always makes the holidays even more crazy. The toy thing at Christmas time is very overwhelming. I always had to got through the kids rooms...
Okay today was my final WO for the week. I was trying to figure out a way to do dips and pulled out my chin-up bar and low and behold their was the clip for it rubberbanded to the bar. I was so happy and felt stupid at the same time. So I used that proped up on a credenza and my feet on a ball...
Today was my second WO. I waited 1 more day, because I was still sore from the first day. It went good I used 40LBS for my reverse lunges. I tried to do the inverted rows many different ways on make shift items, but none felt very comfortable : ( I will probably just use a band until I can think...
Nat - I worked up to my working weight with the DL yesterday. So that does work out very well for a warm up. I will try the shoulder exercise. Darn you.... everytime you send me a link to Elliot's vids. I always have to watch more than one. He is so funny. His eyes are about the sexiest eyes I...
LOL! I was just going to message you on Facebook. I still might. What worksheet? I was going to ask you how you keep track of which set your on. How long of breaks you take in between sets. Your warm-up? Just basically walk me through your WO, please ; ) LOL
I did do it this morning it felt...
I starting tomorrow! Beautiful Badass that is : ) I'm super excited. I'm going for it and we will see how it fits into home schooling. I don't so much like to do weights in the morning, but maybe I should try it. Because I know my focus would be so much better in the morning before all the...
I hope everyone had a nice Thanksgiving. It was my first time doing all the cooking 100% on my own. I did pretty good but forgot my beloved brussel sprouts.
I did Cathe's newest kickboxing last week. It was fun, good song choices.
Marie - I am glad you didn't mind working on the holiday...
I went for a nice long cold walk on Tuesday night also. On Thursday I had some sore quads, so I just shoveled snow for about 10 minutes. Today ( Thursday ) I did hiit 30/30, ouch! I took a longer break before the tuck jumps and afterwards too. I made it and am feeling better already.
Sarah
Yeah Nat! So excited for you. Where did you get all those weight plates?
Nancy- I'm sorry your getting sick, hopefully you'll get it before it gets full fledged. How are you likeing your new WO's?
Justina - I am excited for you and I hear you on the difference between "look at my arms" and...
Hi guys! I am so sorry I have been MIA. I feel like I have three little toddlers again. They literally take up all my time. I don't even shower regularly anymore, TMI. From 8 - 8 I am doing school work. The only room I have unpacked was the kitchen. Everything else remains untouched. It's not...
This last week was spent on getting the kids going with the on-line school. Oy Vay! So much work. Literally my whole day and night. Hopefully it will start going smoother and shorter because this will not work on a permanent bases.
Nat - You go girl! I am sooooo proud of you. I remember when...
Nat - Way to go on all you lifting. I'm excited for you. One year is a huge commitment, but if you think in terms of muscle growth its not that long. Thanks for the advice on the snow tires too. I definantly think it would give me piece of mind. As soon as we were on the slightest bit of snow...