Does this also mean the ability to back date your daily values is also not possible. I notice I can't go back and put in calories consumed for a previous day. Thanks for your help.
STS Disc 11 Back and Triceps
Hey everyone. I did STS Back and Triceps today. I really pushed the tri's on this one. Question. For those on or have done recovery weeks, are you just doing cardio with no weights at all? I am just trying to get and idea of what I could do next week. I hope...
Rythmic Step
Hey everyone I did Rythmic Step. I had to lower from two to one riser on each side. I burned 648 calories. I enjoyed it. I like that step workout but Step Blast is still my fav. Have a good night everyone.
STS Disc 10 Chest, Shoulders, Biceps
Hey everyone. Today is Disc 10 for me. My hamstrings are still pretty sore from doing Legs on saturday. The workout went pretty well for me. I burned 498 calories. Then I proceeded to do the stability ball abs. Patti, when I read your post about this...
STS Legs & 4DS Cardio Power
Hey Ladies. I didnt workout yesterday so I did the Legs and cardio today. I couldn't complete the wall squasts with stability balls and weights today. Going down that low messed with my left knee. I think what I will do is make a raised platform on both sides and...
STS Back & Triceps Disc 8 No abs
Hey guys. I wasn't able to check in the first part of this week. I missed Monday. So I did Chest, Shouders, and BI Tuesday. I did Back & Biceps in the AM and the Kick Max Bootcamp premix in the pm today. I felt guilty that I didn't get Monday and didn't want...
4ds Cardio
Hey guys I did the 4DS Double Cardio (Hi/Lo step workouts)today. I burned 707 calories. I guessed I burned so many because I always mess up on one of the moves on the hi intensity step workout. I rewind because I can bare being of key with it. Hope everyone has a great night.
STS #6 Legs Meso 1
Hey everyone I had STS Legs today and Pilates ABS from STS AB Circuits.
I burned 595 calories on legs. My workout was ok. I say this because I thing my flexibility is not that good. I guess that is why the plate exercises aren't that great for me. I did move more shallow...
In the Ring
Hey everyone. I did Amy Bento In the Ring. I was scheduled to do Cardio Kicks, but decided I didn't want to do that one today. I did another evening workout. I was so irritated this morning with the horrible dvd changer. Someone gave it to me so I decided to use when I had...
STS Disc 4 Back Triceps
Hey everyone. STS Disc 4 today and the STS Ab circuits yoga. I burned 445 calories. Had to do evening again today. Hope everyone has a great night.
Low Max
Today was low max for me. I burned 772 calories. I had to do the evening workout. I woke up at around 2:30 and really didn't get back to sleep until 4ish. It's at is almost 9pm now. I hope I can wind down and get to sleep so I can hit it 4:30am.
Bev, I understand your pain...
STS Disc 4 Chest, Shldr, Bi
Hey everyone just checking in. I did my thing this morning is all I can say. I hope everyone is having great workouts. My eating was off last week. I am trying to get back.
Debbie, with legs last week I guess I was like some others. I felt it in my butt the...
Drill Max Scrambled Cardio Blast STS Ab Circuits Weights only
Hey peeps. Hope everyone will have great workouts today. I didn't get to check in yesterday. I did STS legs. It is probably the most DOMS I felt all week. I really don't feel my quads mainly my hamstrings and all over the booty...
KPC
Hey Ladies. Great title. I burned 681 calories. I feel my back some but no major soreness. I had a great workout.
Debbie there are several people at work that has the Nettie Pot. One lady got one for her 7 year old. He had majore sinus problems. She used it on him and said she...
STS Disc 2 w/extended Stretch
Hello everyone. I managed to get my workout in this morning. I am so glad for that. I hope everyone has a great day and workout.
Belinda,
I was thinking about that last night after I posted. I was thinking I know back couldn't still hurt from last weeks...