Recent content by Mike Bay

Ok thanks. Was looking forward to one....

Will there be a new series STS Cardio 2.0?

Hi Cathe. I have been working out with you since 1996 when I first bought CIA MIC VHS from Collage Video. I loved and had every single of your step DVDs since then. I would like to ask a question which I hope it's not too sensitive. I was listening to the 2017 podcast with Petra Kolber and...

Can you include some cardio workouts (e.g. step, HIIT) which we can use to supplement the strength training programme? It would be great if these cardio workouts could be standalone DVDs/downloads which we can purchase. Can never get enough of Cathe's cardio! Thanks!