Recent content by marih

  1. marih

    Printing calendar with rotation you have come up with

    I came up with a rotation but when I go to print the calendar, it only shows the pictures of videos-hard for my 58 year old eyes to see and does no good! Is it possible to print up the rotation in words only-much like what is done in the Video Rotation Forum? Thank you!
  2. marih

    12 week Anti-gravity rotation

    Thanks Nathalie, for that great and informative article!
  3. marih

    12 week Anti-gravity rotation

    Hi Sara and thank you! I have been enjoying this rotation and getting DOMS too;-) I would use Lower Body Blast premix #2 or 5 in place of Great Glutes, Turbobarre (add a core workout -maybe extra one from Butts and Guts?), and Lean Legs and Abs, again subbing a core workout. You could use Butts...
  4. marih

    12 week Anti-gravity rotation

    hahaha! love it!
  5. marih

    12 week Anti-gravity rotation

    Thanks, Carol! Nathalie-Perky Boobs and Buns, here we come!;-D (maybe a title for a new workout?)
  6. marih

    12 week Anti-gravity rotation

    Thanks, Nathalie!
  7. marih

    12 week Anti-gravity rotation

    Thank you both!
  8. marih

    12 week Anti-gravity rotation

    Thanks, Lisa and Roselyn!
  9. marih

    12 week Anti-gravity rotation

    Sometimes I think it would be great to have a giant rubber band and just pull everything upwards at the top of your head ;-)
  10. marih

    12 week Anti-gravity rotation

    Thanks, guys, and yes, Muscle Max or any heavy total body would work!
  11. marih

    12 week Anti-gravity rotation

    (Still trying to master new workouts! Miss the old ones so I came up with this and thought I would share. Different size weights are the focal point, as well as extra leg work. Core is worked 3 times a week. Most of the workouts are about an hour). Rotation is for 6 weeks, then repeats with...
  12. marih

    Something I hope Cathe never sees

    I am thinking X-82? ;-)
  13. marih

    Something I hope Cathe never sees

    82 Push-Ups You Need to Know About | Greatist
  14. marih

    2 month STS/Metabolic/Hiit Undulating Rotation

    Hi Roselyn- Did you or anyone start this yet? I had some serious DOMS this week and didn't know if it was just me!
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