Recent content by marih

Thanks to everyone for their input! It is nice to know I am not alone . Amy, thoughts and prayers are with you but you are a great role model for those of us a few years behind you. I have been modifying upright rows, triceps dips any forward leaning move, and a lot of the core where my back is...

I don't know how my question turned into a discussion on food, but ok! haha! I guess I should have clarified I have been working out for 40 years and used to own all of Cathe's workouts at one time or another. I now only have the LITE and FTA since I had to modify so much it wasn't work keeping...

Hi Cathe- I have been suffering from lower back and knee pain for quite some time (was unable to order last series for the first time ever due to no stepping any longer) and I am wondering if your workouts will be safe for those of us dealing with these issues? I can no longer do V-sits...

Thank you!

I came up with a rotation but when I go to print the calendar, it only shows the pictures of videos-hard for my 58 year old eyes to see and does no good! Is it possible to print up the rotation in words only-much like what is done in the Video Rotation Forum? Thank you!

Thanks Nathalie, for that great and informative article!

Hi Sara and thank you! I have been enjoying this rotation and getting DOMS too;-) I would use Lower Body Blast premix #2 or 5 in place of Great Glutes, Turbobarre (add a core workout -maybe extra one from Butts and Guts?), and Lean Legs and Abs, again subbing a core workout. You could use Butts...

hahaha! love it!

Thanks, Carol! Nathalie-Perky Boobs and Buns, here we come!;-D (maybe a title for a new workout?)

Thanks, Nathalie!

Thank you both!

Thanks, Lisa and Roselyn!

Sometimes I think it would be great to have a giant rubber band and just pull everything upwards at the top of your head ;-)

Thanks, guys, and yes, Muscle Max or any heavy total body would work!

(Still trying to master new workouts! Miss the old ones so I came up with this and thought I would share. Different size weights are the focal point, as well as extra leg work. Core is worked 3 times a week. Most of the workouts are about an hour). Rotation is for 6 weeks, then repeats with...