Recent content by mariagadola

I just wanted to know how many carbs and fiber intake on a daily basis. I do take a lot of fiber that I mix in my coffee and water. Please let me know and also how many days to lift up and lower body plus aerobics. Maria

Please help me promote Shope Cathe to all of your friends to let them know that she is the best in finding the new you! http://www.shopcathe.com/?Click=41084 :7 ;-)

thank you for your insight I really appreciate it!! </p>;)

I get toasted almond from dunkin donuts. its just regular coffee with a shot of toasted alond flavor. I use a lil bit of milk and about a packet of sugar. I just get it before I go into work and it lasts me till about noon. I just sip it basically and the caffine gives me a lil more energy I...

Hi Cathe, I was wondering if it is okay to drink coffee with cream and sugar a lil shot of flavor. I usual get one or two medium dunkin donuts coffee during morning before work and one after work but not sure it is good for dieting or not. Please let me know! Thanks Maria G...

thank you for your input. I truly appreciate it. Maria

Hi Cathe, My name is Maria and I am new to your DVD's in which I LOVE!! My question is I am 5'5 145-151lbs and I have been working out doing Pilates and your DVD's but I dont feel like I am losing the weight. I would like to know what to eat that would help me manage the weight loss and to...