Recent content by Mad-Dog88

  1. Mad-Dog88

    How did everyone start exercising??

    Did you have the 80's style big hair?? LOL!!
  2. Mad-Dog88

    Daily Check in Thursday, September 16th, 2021

    Few more workouts before I go away on Tuesday. Firm Lower Body Sculpting in the Books for today!!! Last day of work till the 30th....THAT'S THE NEWS FOLKS I'M OUTTA HERE!!!
  3. Mad-Dog88

    Daily Check in Thursday, September 16th, 2021

    What's wrong with your Fur Baby???
  4. Mad-Dog88

    How did everyone start exercising??

    I was just wondering how did everyone start/get in to exercising?? I started back in the early 80's doing Jane Fonda and Kathy Smith with my Mom. Plus I had a teacher in grade school that was also, a Jazzercise instructor. However by the late 80's / early 90's my Mom got into going to the gym...
  5. Mad-Dog88

    Daily Check-in September 14th, 2021

    Yesterday, was a Gin Miller Step Aerobics workout! Even, got my Mom to come over and do it with me!!
  6. Mad-Dog88

    Daily Check-in September 14th, 2021

    I know the feeling!!!
  7. Mad-Dog88

    Daily Check-in September 14th, 2021

    Since I'm a bit out of the loop, what's going on at work? Did step aerobics with Mom today!!
  8. Mad-Dog88

    Daily Check-in September 14th, 2021

    Hi Ladies, I'm still around just busy before I go away on vacation next week. Getting my workouts in though. Finished August 210 Workouts YTD & 30 Ahead of last year. Geoff
  9. Mad-Dog88

    Daily Check-in Thursday August 19th, 2021

    Hi Ladies, Still getting my workouts in! Today was the mat work Margaret Richard Beauty to the Bone Vol. 2. At a bit of a cross roads on Rome :( With the mask law extended till January, I'm not flying with a mask on for that long. I wanted to change it to late May but DL wanted an additional...
  10. Mad-Dog88

    weekend check-in saturday august 14th & sunday august 15th, 2021

    Hi Ladies, Yesterday, I did the mat work from Pyramid Lower Body. Today, was one of the time saver workouts from ICE Upper Body. My Mom does submission wrestling and it's basically best 4 out of 7 Submissions. She started wrestling in the late 80's / early 90's. This is from a few years...
  11. Mad-Dog88

    daily check-in friday august 13th, 2021

    I keep meaning to ask do you teach a class???
  12. Mad-Dog88

    daily check-in friday august 13th, 2021

    WELCOME BACK!!! Yesterday, was LITE Strong Sets Upper Body and I'm feeling it today!! Might do the mat work from Pyramid Lower Body when I get home today. Mom has her big submission wrestling match with her arch male nemesis tomorrow! Geoff & Cooper
  13. Mad-Dog88

    @ DAILY CHECK IN THURSDAY [email protected]

    Yesterday was Great Glutes and today was LITE Strong Sets Upper Body!!
  14. Mad-Dog88

    Daily Check-in Tuesday August 10th, 2021

    Bit of a hard day today, After, I did Cathe Muscle Endurance, I found out that someone I used to work with from my time at Delta in Melbourne, FL passed away today. He served our America in the US Army and was an American Hero. Geoff & Cooper
  15. Mad-Dog88

    @ DAILY CHECK IN MONDAY AUG. [email protected]

    Started my week of Cathe with Lite Body & Bands and today was an old school Cathe Interval Max! Geoff & Cooper
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