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If you don't mind me asking how did you get ivermectin? I tried to get some before I left on my trip with no luck.

Last week my VHS/DVD Player died last week. Last night I put in my Cathe DVD for today in my DVD Player...DVD Player still worked. Anyway, my replacement VHS/DVD Player came today. Before I did my workout I swapped it out and realized I had a Cathe DVD in the old player!!! Geoff

I tested positive when I was on vacation in Rome after getting three jabs. My case was VERY MILD and I had colds that were worse. Still had to stay locked in my hotel for five days. Got about 80% of my trip in. Hardest part was dealing with Delta Air Lines and getting re-booked!!!

I think most of the former cast members are dead....they died becuse Cathe killed them with her workouts!!!

Pilates today. Cathe on tap for tomorrow.

Getting back into the swing of things!!

Still getting back into the swing of things and got a short upper body workout in today. Yesterday, was a 25min cardio workout. I think returning to work has helped me get back to normal. Not trying to over excaudate but being locked in that small hotel drove me crazy. Heck, my first night home...

To be honest I had a mild case of it just some minor congestion and a little bit of coughing. If I was back home I would have suspected a mild cold. Geoff

Slowly getting back into the swing after I got COVID in Italy and was forced to stay longer. Resuming with somewhat easy workouts, but getting back into it.

I've been working out to Videos/DVD's for over 22 years. I just do what I like and don't care what other people think. I only workout to female instructors becuse they seem more genuine, down to earth, and more challenging. Now and again I might get some heat but I don't care. I found something...

I'm heading over to Rome and in order to get back into the US I need to take a COVID test the day before I fly home. I was wondering if I should take some vitamins or supplements to reduce my risks. I can't wear a mask for extended period of time becuse I have anxiety/panic attacks. Geoff

I workout to Cathe.

I have my tours booked and the hotel I booked has good reviews. Would you recommend carrying cash or paying for everything with plastic?

After being in a holding pattern for two years I'm finally heading to Rome in May!! I was wondering if anyone can give me some tips on hotels and learning Italian? Geoff

Pyramid Upper Body in the books....Talk about a Pyramid Scheme!! On another positive note Rome is FINALLY going to happen next month!!! While, I was hoping for the mask BS to end on the 18th. I'm going to roll the dice and hope for May 3rd. "Someday, everything is gonna be smooth like a rhapsody...

Kathy Smith Peak Fat Burning in the books!!! Hoping the end the mask mandate for flying so I can FINALLY go to Rome next month!!!

I'm ready to put this day out of it's miserly!!! Sunday Firm Volume 2. today was just a quick 20min total body workout.

I'm still around and keeping up with my workouts and only two workouts behind last year in YTD Workouts. However, I've just been busy. At the end of 2021 Everlast approached my Mom about getting in the ring and boxing one last time!! Apparently, they found a woman in Louisiana that was around...

I'm still around and broke my record last year with 300 Workouts in the books! The previous record was 269 workouts in a year. On to a new year and hopefully, Rome. Geoff & Cooper

Basic Step in the books and most of my Christmas shopping done!!!