Recent content by lvnascar

I think I read in a lot of web information, that Power Hour and High Reps would fit with the Body Pump type workout. I know that I did High Reps on Sunday, and was feeling that workout for a couple of days. I think there was a Jari Love workout that was recommended also. The music is what...

Morning Brenda! Combat 30 and Ab Attack where the workouts of choice for yesterday. Tonight will be Combat HiiT Plyo and PiYo Sweat. The two PiYo workouts I have done so far are not intense, as in getting your HR up there like some Power Yoga workouts can. But the poses she does really...

Yesterdays workouts where Combat HiiT Power and PiYo Define Upper Body. Really am enjoying combining these two systems together. My core is really feeling it this morning.

Hi Brenda, Sorry I have been absent, just so much going on since the new year started. I'm so glad to see that you are back at the workouts, and that you are not hurting. I have been doing the Les Mills Combat workouts. I got anemia again, so doing the RWH workouts was to taxing for me. I'm...

Morning Ladies, Today is the last day in my current rotation, so tomorrow I will be starting to try the new workouts. I did try the LIHI Low Impact HiiT One and the Bonus Abs Two workouts. Really loved those also. My hr was up the entire time with the Low Impact workout, which was a...

I couldn't help myself either, I had to try the new DVD's. I'm going to do the 30 day rotation. So since I'm off work today I have done the Lift It HiiT It Legs. I LOVED this workout! All weight work was done with dumbbells, so that made me happy. Didn't have to change weights. The cardio...

Morning Ladies, Started the Meso 3 week of my rotation, so I have done the Chest and Back and Plyo Leg workout. I added on an ab workout from Tae Bo. Have been wanting to do more of my Tae Bo workouts lately, there is just something about the lower impact, but still getting a great burn. May...

Morning, Sorry I was MIA last week, just really busy on my vacation getting ready for Thanksgiving. Was able to get all my workouts in though. Monday was XTrain Super Cuts, sure gets those legs good on that one, and yesterday was my rest day. Susan, WTG on the Piyo workout. I can relate to...

Morning Ladies, STS Meso 1 Chest, Shoulders and Biceps along with No Equipment Abs was the workout last night. Feeling the DOMS this morning. I really like this undulating rotation that someone posted on Cathe's rotation forum. Susan, LOL about the Kenpo X, guess your hands where not on...

Morning Ladies, Yesterday was my rest day, so no workout for me. Susan, Oh you got that right on Jillian's talking. She is bashing the tweeters in the Level 1 workout. She doesn't seem to handle the critics very well. Okay now you have to tell me about HasKell? Have a great day!

Afternoon Ladies, Yesterday was Jillian's Killer Buns & Thighs Level 1 workout. Nice to get in one of her workouts, she really does do some great body weight only workous. Susan, Good job on the workouts! Sorry to hear that you still are not feeling all that great. Hopefully you are at the...

Morning Ladies, Let me see if I can remember all the workouts that I did this weekend. X10 Fat Burning with Tae Bo Celebrity Fit, STS Shoulders, Biceps and Triceps with Kickbox FastFix Workout 1, X10 Low Impact and S90D Ultimate Ball. My core is really sore this morning from the UB workout...

Morning Ladies, Let me see I have done Meso 3 Chest and Back, and yesterday was Plyo Legs for week 2. Last night DH and I went shopping to get me a new dress. We where invited to a wedding, and this is the first time I am going to an event as the bosses wife. Kind of weird. :) Susan, Well...

Afternoon Ladies, I did manage to get in Eoin Finn's PY4H 90 min. yoga routine. Felt great. Today will be the first workout in week 2 of Meso 3. Will be interested in how heavy I can go with the weights. Susan, Hope you area able to push that cold away, just take that Vitamin C. Great job...

Morning Ladies, Had a good weekend, and did my STS Meso 2 workouts along with the Ruthless ones. Can't say that I remember all of them that I did, but those have some good and some that are not as fun. Today is suppose to me my rest day, but I have the day off so I'm thinking that some yoga...