lsa40

Started STS 6 1/2 month rotation on 11/28/2014, finished 5/28/2015.

Starting Weight: 189.8
Ending Weight: 163.2
Starting Body Fat: 39.8%
Ending Body Fat: 33.1%

Measurements -
Chest - Starting: 37.5" Ending: 35.25"
Arms - Starting: 14" Ending: 13.5"
Hips - Starting: 44.25" Ending: 40"
Waist - Starting: 41" Ending: 36"
Thighs - Starting: 20.75" Ending: 20.5"
Calves - Starting: 15" Ending: 13.75"
Forearms - Starting: 9.5" Ending: 9.75"
Shoulders - Starting: 42.5" Ending: 43.5"
Neck - Starting: 16.75" Ending: 16.25"
When I began doing Cathe Workouts
10/3/2014
How I found out about Cathe Workouts
Google
Why I love doing Cathe Workouts
Because they are challenging and fun!
Where I work out most often
Home
Other Workout DVDs that I own
STS, Low Max, Low Impact Step, Low Impact Challenge
My Fitness Goals
I want to get as strong as I can and lose weight.
Gender
Female

Signature

-Amy

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