Recent content by Kristi Dawne B

Thank you Margarita! I will go with Pha 3! The preview looks like fun and I really enjoy my Lite Pha. I will probably eventually buy both but I'm trying to spread out the spending :) Your cat is very cute by the way! Take care, Kristi

Hello everyone, I’ve been purchasing a LOT of Cathe’s downloads lately and I thought I’d but just one more, for now. What do you prefer between the two.... Pha 3 (step boss) OR Strong and Sweaty Total Body Giant Sets? Thank you in advance!!

Hi Debinmi! To be honest, that was the one I was leaning towards. I like the workout time and I usually purchase downloads instead of DVD's as I'm Canadian and our money isn't worth a lot right now so I try to save where I can (no premixes with downloads). Thank you for your help! Have a great...

Hi Debinmi, Do you have a preference among STS TB, MM or GS? Does one have better music, vibe and fun factor? I'm not sure I'm ready for a 3-day split just yet :) Thank you again for your helpful advice!! Kristi

Thank you so much for your replies - I really appreciate them! Debinmi - I actually have PP and Supersets. I guess I was just hoping to change things up a bit. Would strength training (SS Giant Sets) give you bigger muscles than endurance training (High Reps)? I want my biceps to pop :) Thank...

Hello everyone, I’m looking to purchase a total body weight training download and have it narrowed down to High Reps or Strong and Sweaty Giant Sets. I would consider myself upper intermediate but I know a workout can be adjusted/modified by choosing different weights. Which would you recommend...

Thank you Hazlady...that’s very helpful! I will try all of your modifications.

Thank you! I may modify some of the jumps!

Hello everyone! I was thinking of purchasing Cathe’s Rockout Knockout - the preview looks like so much fun! I can handle the intensity of Rock ‘em Sock ‘em...is Rockout Knockout a LOT more intense? For reference, I normally do all of the ICE and LITE workouts as well as Low Impact Circuit, Step...