Recent content by krissagray

Thanks so much!!

Wendy I found them on dicks sporting goods. Heatherized tempo shorts. Also on eBay

Thanks guys!

I would LOVE to know the brand of the capri pants being worn in the group shot of hiit lower body circuit. Would greatly appreciate it!

I love the pyramid workouts!!!

Maybe I'm not looking in the right places but I would love to see more of what Cathe's (and the other ladies as well) nutrition plan looks like. Workouts are easy for me (meaning I don't struggle to get up and do it every day) but I struggle with nutrition daily and my goals seem to elude me.

Kinda new to using this forum so where do I find the January rotation? (Besides in calendar)

This is a great idea! Hope to see a rotation.

Reading this makes me believe that to get the more cut look that I desire, I need to do more than the 3 x 30 minute cardio sessions that u suggest in the next response. ??

Following this because I have wanted to ask the difference bw now and sts videos. You looked super muscular in STS which I love! But I also love how you look in x10. Super fit either way!