Recent content by kplv2ski

YOU GO GIRL! I've done some 24hr mnt bike races where I've had to dismount and carry my bike over obsticles. I've done difficult centuries. But I wouldn't want ride off road on basically a road bike! Congrats! KP

I've done Yoga Max and Yoga Relax because I normally include yoga in my workout schedule. I enjoyed them both. Yoga Max was not too difficult but was still a good dynamic stretch workout. I have some low back issues so I was really looking forward to Yoga Relax. As with Yoga Max I could do most...

Laura, Cathy and I are saddend by his passing. He was a very warm, friendly person. As the only other guy on the 2010 RT after the workouts we would revel in the fact that we had uncontested use of the locker rooms! He will be missed! Our prayers go out to you and his family at this time...

Nice Format. Thanks TarHeel!! Kevin.

Workout fashion for guys??? No guy stuff on that site. I know us guys are of the minority, but I'd still like to look good. :cool: Kevin

Hey Cruzer, I just finished Meso1 and the rest week. I'll be starting Meso 2 this week. I haven't completely done the STS program before but I have done some of the Meso2 rotation. It's the "Hypertrophy" mesocycle and most of the exercises are basic heavy lifting. I expect to see some muscle...

Getting ready for RT/Summer During the spring, summer and fall, I participate in a few cycling events such as the 5 Boro ride in NY and the Seagull Century in MD. I also moutain bike with my friends on the weekends. Doing these things can be quite difficult if your carrying extra weight and...

We're back Baby! Numbers 6 (Cathy) & 56 (Kevin) Old ball and chain gangers checking in! Hey Suzette! We left the decision to go down to the last minute. Believe it or not, I was more excited about going than my wife. I guess it's old hat to her. This will be her 3rd and my 2nd. I can't wait...

Hey Linda and Cheryl Cathy says Hi to you both! We enjoyed the pictures you sent. :) Your right, Robert was a little out of sync but he was in the background. It's hard to keep up with Cathe ;)! Mark had the move's down and on the 3rd combo he tried to kick the ceiling out! I'll have to...

Hey Nancy! Hope you are still having fun with Cathe :D Nice picture too!

LOL, Of course the women rocked too. But you know I had to give a shout out to the men that DARE try your workouts....and keep up! :cool: I even think they kicked a little higher than you on the 3rd combo... ;-) Kevin

Hey y'all Just got my videos and did MMA Kickbox. I loved to the new kickbox combinations. Can't wait for the rotation to be posted. Two women, two men and the men ROCKED!!! Kevin.

I ate very little during the entire weekend. Stuck to only 3oz of protien and veggies at each meal. During the sunday breakfast only oatmeal and fruit. It was killing me not to fully indulge in all the goodies that were presented during the RT. To make sure I lost as much as a could, Monday...

Every moment of this RT was a pleasantly unexpected surprise....but I will try to name a few. - I got to hang out with a gang of beautiful women....with my wife's approval!!! - Having my picture taken with the Cathe crew....and getting my biceps groped! ;-) - Getting to know my table mates...

More guys should go to the RT YEAH DUDE! that was me and my wife was next to me!! Let me tell you....It was sooo worth the trip!!! I was a little nervous at first because of not being very familiar with Cathe workouts and being one of a few guys there, but the girls made me feel right...