I have been really interested in this diet. What about low-carb bread and things like that? How many carbs do you allow yourself a day? Thanks for sharing.
Knotworking
I have a question. I am new to this website, but not that new to Cathe workouts. I was wondering when you do Cardio Kicks do you normally do ab work also. How many days a week do you do ab work? I mean actually lying on the floor and doing crunches or whatever.
Thanks for the help...
I have a question. I am new to this website, but not that new to Cathe workouts. I was wondering when you do Cardio Kicks do you normally do ab work also. How many days a week do you do ab work? I mean actually lying on the floor and doing crunches or whatever.
Thanks for the help...