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  1. K

    Does anyone live in the southern region?

    I see it seems everyone lives up north. I live in Florida. Does anyone else live around here. Carla
  2. K

    Stability Ball

    That is what I would love to have too. Great suggestion. Knotworking
  3. K

    SOUTH BEACH DIET SUCCESS!!!

    I have been really interested in this diet. What about low-carb bread and things like that? How many carbs do you allow yourself a day? Thanks for sharing. Knotworking
  4. K

    Anyone doing BFL or EFL?

    I am wondering what is the BFL or EFL? I am not an idiot, but I don't think I ever heard of it. Knotworking
  5. K

    Ab workouts

    I have a question. I am new to this website, but not that new to Cathe workouts. I was wondering when you do Cardio Kicks do you normally do ab work also. How many days a week do you do ab work? I mean actually lying on the floor and doing crunches or whatever. Thanks for the help...
  6. K

    Ab workouts

    I have a question. I am new to this website, but not that new to Cathe workouts. I was wondering when you do Cardio Kicks do you normally do ab work also. How many days a week do you do ab work? I mean actually lying on the floor and doing crunches or whatever. Thanks for the help...
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