Recent content by KellyRM

similar to the "cardio party" video in the low impact series. Whenever I don't really feel like getting going I pick that video. It has good music and a fun vibe. I don't think we would need a whole dance rountine- just great music matched to the moves and not a ton of jumping. Throw some...

low impact advanced cardio and kickbox. love that kickbox uses my upper body and core also- more of that.

metabolic weights with some heavy sets for people who hate lifting I hate weight lifting. I find I will do the metabolic videos because there is so much movement still. I know I need to do it- just make it fun. Yes, I love cardio. The metabolic video from LITE series was pretty fun. Lots of...

Hello I just purchased a new 6 month membership to live and on demand and it says that my service is completed and will not give me access. How to fix this?

Hello, I have been doing your videos during quarantine. So helpful! I have actually done your workouts since the early 90s'. Now that I am older and have back and knee issues I appreciate the low impact stuff. But, I have a hard time keeping my heart rate up for aerobic activities- I guess...