katied

exercise, ashtanga yoga, veganism, animal rights, music, my kids and their music
When I began doing Cathe Workouts
back in the early nineties, then focused on yoga, now back to both!
How I found out about Cathe Workouts
think i worked out with her on some cable channel at first, back when i had cable
Why I love doing Cathe Workouts
they are the most effective of any workouts i have ever done, and the most effective-- i love cathe, she is the greatest!
Where I work out most often
Home
Other Workout DVDs that I own
a huge mix-- firm, kathy smith from way back when. more recently jackie warner. lots of yoga tapes-- david swenson and bryan kest
My Fitness Goals
to be in the best shape ever now that i am in my forties!
My Success Story
i have totally toned up and gained so much strength since working out with cathe every day. i have great flexibility and core strength from my daily yoga practice, but i felt like my body was getting heavier and my metabolism was slowing down-- especially after i turned 40. ashtanga wasn't enough. i tried other exercise tapes and saw some results, but nothing like when i committed to working out w/cathe every day. i look forward to planning my workouts and to seeing how much stronger and leaner i continue to get with each passing day. thanks cathe!!
Occupation
thai yoga bodywork therapist

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