Recent content by jweb

Obviously not Cathe, but I am also an intermediate! I love Cathe and became really frustrated when I could not complete a more advanced workout, so....I started to do the shorter premixes and modifying when needed. I found it was the intensity for 60+ minutes that really got me, that is my...

Can I get a copy to? Please email it to: [email protected] Thanks so much! Jen

My first Rock Concert was Pat Benatar in the early 80's. Disobeyed my parents and went, ended up on the evening news....so busted and so grounded, but worth it!

Also, if you have a Dicks Sporting Goods in your area, they carry the Body Fusion Set, which has the step, the ball, the exercise band and the 3# weights. I bought it and really find I get alot more out of the workouts now. Good Luck, Jen

I can't stand the fact that with every BSS they come up with, you have to buy a new piece of equipment. How much crap do they think we need? I have my original 5 and like a few others but bought into the 3BSS systems and now I can't get rid of them no matter how hard I try. Cathe is on the...

I like to do squats with the stability ball against the wall and positioned at the small of your back, ditto for lunges. Really works the legs and glutes and you don't need weights! (Unless you want to!) Jen

Thanks Cathy, I found the article to be very informative. Jen

Cathe, My 16 yr old is wanting to start training for cross country this fall, she really needs to improve her strength, endurance and performance. She really doesn't want to do aerobics but wants to use Cathe tapes to help her times. Can you suggest a routine? Thanks so much, Jen

Sherry, I was on the original WW plan and I can say it really doesn't matter which you go on they are almost the same. Instead eating at the low end of your points to save points they lowered the points level and gave you 35 points for the week. Exercise, use them or lose them. I'm 5'3" and...

Joy, I tried WW flexpoints for about three months and lost a total of about 5#, very unmotivating. But I have learned that I was not doing my Activity points right. I wasn't counting most my exercise days as high intensity. I was thinking about trying it again, but I am so burned out right...

Good Afternoon All! All your advice is so encouraging and motivating! A Jock, I can stop weighing, it will be tough, the scale is like a bad relationship you just can't leave. But I will try. I have alot of Cathe's workouts and really enjoy them, they are a little hard for me. I...

Maybe someone out there in cyber space can help me! I feel like I have tried it all. Body for life, Atkins, low carb, no carb, Weight Watchers, Slim fast and the list will go on. I have no idea anymore what I am doing. I exercise about 3-5 days a week to Cathe primarily, but the weight just...

I know what you mean, so I do her workouts without the step! I really like them alot better and I don't have to worry about falling off ( I have that habit) And if I miss step no big deal I am on the floor. I started doing this because I am not an advanced exerciser and I am not the step...

Thanks everyone for your input. I was beginning to think I was the only one who didn't want to diet ( meaning calorie reduction) anymore. I agree with all of you on the good eating habits and I have been making an honest effort to improve my food choices. I also am planning to start to...

I'm with you. I believe that if all these "diets" worked than people would not be overweight. I could stand to lose 30 pounds to be at what I perceive to be my best weight. I don't eat junk food, I don't eat at fast food joints and when I do eat out it is always grilled or broiled never...