Recent content by jbabefit

Hi Cathe! I was wondering if you could help me put together a good rotation using the Hardcore Series and the Butts n Guts, Low Impact Circuit, Drillmax, etc. DVDs? Along with running outside? I greatly appreciate your help!! Thanks in advance!!! :)

geeesh! Cathe, how do you do it all?! You must put in a lot of hours to....teach, make dvd's, run your gym, have family time, eat, work out, plan road trips, free time, and much much more! ...oh and don't forget those fun house chores! Seriously, how do you do it all and still be one of the...

Thanks to all of you for your input, I appreciate it! I am actually helping someone out that is training for a full marathon. Her race is mid-January and she will be doing strength training one day per week. I am not sure if this will be in-between long run days, but will def check on that...

Hi Friends! I am wondering if there is anyone out there that is experienced in marathon training, specifically when it comes to weight training (not the mileage part - got that one ;)). Thanks in advance!!! :D

Hi All! For those kickboxing instructors out there: what educational tools do you use to consistently learn new kickboxing routines and moves? I teach a kickboxing class and would like to keep it interesting! :) Please let me know if you have any suggestions!! Thanks in advance:7

Hi Cathe! I hope all things are going smoothly for you with the new dvds! I just wanted to ask you, what educational tools do you use to consistently learn new kickboxing routines and moves? I teach a kickboxing class and would like to keep it interesting! :) Please let me know if you have...

RE: When will the STS 1RM Calculator be on your website... Awesome SNM! Looking forward to it!:7

HI CATHE! Congratulations on your achievements! I wish I worked for you - he he!;-) I'm in the same profession, or will be soon (graduate in May). You are my mentor and I learn new techniques and such from you that I will bring into my work! Thanks so much for your state of the art...

No problem previous posters! No harm taken here!:D I completely understand that not all may enjoy the show, so it's absolutely your decision whether you participate or not. I respect your decision and appreciate your response!:7 Thank you!

Hi Cathe Fans! This idea was recently discussed and I know all of us fans would love to see Cathe make an appearance on our favorite and popular show! Please help make this dream come true by clicking on the link below to complete and submit the show idea form! It never hurts to try; and...

Thanks for bumping... I'll do the same and hope that Cathe finds this somewhere in all the STS postings!:-)

This is amazing, friends!:7 Glad to see so many others having the same thoughts!;-) After I posted the OP, I was triggered to post something over in the OD forum to help Cathe become recognized by Oprah, and hopefully, have her on the show! Out of respect for Cathe, I wanted to wait for...

DOMS = Delayed Onset Muscle Soreness. The pain or discomfort often felt 24 to 72 hours after exercising due to tiny tears in the muscle fibers which is caused by eccentric contraction, or unaccustomed training levels. Example of an eccentric contraction of the biceps muscle: the elbow starts...

Hi Cathe! Have you been able to catch one of the Dr. Oz shows on Oprah??? Just curious;-) I love his shows and am so glad Oprah has him on! He really knows his stuff, that's for sure! Another curious question (pardon my curiosity! ;-) ), have you ever been approached by Oprah and/or her...

Hi Cathe & Pamela! I first just wanted to say to you, Cathe, that you are so committed to helping others no matter what day it is! Each time I read your posts, such as this one, I have all the more respect and admiration for the person you are! You are truly a dedicated healer to this...