Recent content by Jarryma

Thanks for the input. I guess I knew what you said but wanted verification. I’m a vegan and eat a very clean diet. I agree with the 80/20 food/ exercise ratio. We were traveling for 4 months and my exercise was walking and hiking. I do need to get back to weightlifting. Thx again.

I love lifting weights and doing cardio, but feel like I am getting the best of both worlds with some form of cardio/kick boxing. I’m trying to lose about five pounds but also maintain muscle strength. Does it make sense to have a steady diet of varied boxing workouts? Thanks for your advice.

I know that it's very old but it's still so good. Does anyone know the MET for it? I think it's 7.5-8 but not sure and can't locate it anywhere. Thanks!