Recent content by janecc
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1RM Test - So Easy a Caveman can do it
Hi all - just starting STS I'm calculating my 1 rep maximums. Here are my first questions - 1) won't I fade as I go through them? (get weaker as the night drones on). Is there a protocol for when to do the them? I'm thinking I'll go through disc 1 tonight - then actually do disc one...