jamie vaughn

When I began doing Cathe Workouts
How I found out about Cathe Workouts
collage video
Why I love doing Cathe Workouts
Cathe pushes me out of my comfort zone
Where I work out most often
Other Workout DVDs that I own
Zcut cardio and strength; mindy mylrea-cycling/ cardio; josh taylor spinning; amy bento- CIA kickbox and slo-mo strength; kettlebell kickboxing; kettlebell lightning; rushfit; mike donavanik; horizontal conditioning; tracey staehle bootcamp strength and kickboxing dvd's
My Fitness Goals
keep pushing beyond my threshold but know when to slow down; avoid injury; master the unassisted pull-up then work up to 10 in a row; learn how to take a rest day more than once every 6 weeks
My Success Story
overcame a stressful time in my life complicated by an eating disorder with working out to Cathe being the highlight of my day that kept me going.



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