Hi Jen! I know how you feel even though I am an ex-ex runner. In other words I gave it up for similar reasons but then decided to get back in the game. When I was 25 I had a car accident and broke my neck. I had been very active and very symmetrical before my injury. I was paralyzed from the...
I just want to say to anyone who is putting off a colonoscopy for any reason..... Just do it. I know two people in the last year who were diagnosed with colon cancer in the late stage and have died. It is so preventable if it is caught early on. The procedure is ridiculously easy. Don't over...
Thank you both for the great recipes! I made the sausage one first with organic chicken sausage and it was delicious. Next week there should be more and I will try the chips. I do not have a dehydrator though so I hope the oven works.
You will love the magic bullet if it is Anything like my Ninja blender. The spinning device is in the lid and it is easy to wash out. I make a kale pear drink that is really good in the mornings. The thing is incredible. I have hardly used my food processed sine I bought it.
Your plan of one...
Oh Jann! My thoughts and prayers will be with you! I hate that you have been going through this again - but I'm sure it will be alright! Please let us know.
I have not been checking in either. I'm just going to the gym -not much to say. I'm glad that everyone else is staying motivated.
Just popping in to let you know that the website had a coupon for 25% off using code "Spring". That brought the price down enough that I also jumped in!!
Hello everyone! I have been reading the posts but I cant seem to find time to catch up! I have nothing to report-- no routines- just hit or miss. I think I have fizzeled out. I do go to the gym though- so thats something. I really need to get a good rotation working again.
Cathy- what kind...
Happy MARCH! Spring is around the corner !,
I have not been working out at home lately. I ran the Marathon half and couldn't do anything but stretch for a while. You guys look like you're going strong!
Jann, I saw your photos on FB. Was that the flower show? Looks too tropical for your area...
Why not pick something you have liked in the past and tell yourself that you only need to do 15 to 30 minutes of it the first time. Quit when your ready and by the next day you should be able to do more!:)
Jennifer- I bought myself a x-box 360 with Kinnect so I could do zumba! I havent used it as much as I thought but that sounds like a fun way to burn some extra calories!!