Recent content by IndigoRayes

>I know how you feel!!! I have very broad shoulders, slender >waist & no tush HA!!! BUT I've been doing Cathe's Legs & >Glutes WO & I finally have a TUSH!!! I can't do KPC, but I do >LG 2x a week. I also have added a 15lb barbell to my squats & >it shows!!! Give it a try. Thanks. I...

Hi Cathe, and Everyone! I have many of your DVD's and would like to know ....what can I do to increase the size of my glutes, hip and thighs? I know it might sound odd when most want to loose in those area, but I would like to gain in those areas. Are there any special foods I should be...